GET READY

TO MOVE FORWARD


UNLOCK YOUR FULL POTENTIAL

START NOW

REVAMP YOUR BODY & MIND WITH CAREFULLY CRAFTED WORKOUTS

At FWRD, my mission is to empower those who want to transform their lives by embracing a holistic approach to fitness. Through personalized coaching, I inspire and support my clients to achieve their physical and mental well-being goals, even within their hectic schedules. We provide evidence-based strategies, tailored workout plans, nutritional guidance, and mindset coaching, helping our clients unlock their full potential and become the best versions of themselves.


Together, we will navigate the challenges, celebrate achievements, and foster a community built on growth, resilience, and lasting lifestyle changes.

ANNUAL MEMBERSHIP

COMPLETE BODY TRANSFORMATION

WORKOUT AND NUTRITION

WAS $299

$199/12mo

START NOW!

*Recurring

MONTHLY MEMBERSHIP

COMPLETE BODY TRANSFORMATION

WORKOUT AND NUTRITION

WAS $49

$29/1mo

START NOW!

*Recurring

WHATS INCLUDED?

Personalized workout program

Personalized nutrition program

Progress tracker

Range of diet options

Workout video library

Exclusive mobile web-app

Private facebook group

Plus so much more!

WHAT YOU GET

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

PERSONALIZED MEAL PLANS

SCIENCE BACKED NUTRITION

  • Science-backed no BS nutrition
  • Delicious, healthy meals that you'll love
  • Range of dietary options to choose from
  • Vegetarian, Vegan, Gluten-free, Dairy-free, or Pescatarian
  • Meal swap feature for flexibility
  • Easy-to-follow shopping list

Range of diet options

Likes and dislikes list

Shopping list included

Dine out option

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

PERSONALIZED MEAL PLANS

SCIENCE BACKED NUTRITION

  • Science-backed no BS nutrition
  • Delicious, healthy meals that you'll love
  • Range of dietary options to choose from
  • Vegetarian, Vegan, Gluten-free, Dairy-free, or Pescatarian
  • Meal swap feature for flexibility
  • Easy-to-follow shopping list

Range of diet options

Likes and dislikes list

Shopping list included

Dine out option

JOIN FOR LESS THAN $1 A DAY

PERSONALIZED WORKOUT PLANS

SCIENCE BACKED FITNESS

  • Science-based programs designed for you
  • Workouts based on your preferences and performance goals
  • Training focused on strength and functional training
  • Holistic practices for optimizing health and life quality
  • Reach new personal records and level up your training

Home or gym

Video library

Choose your goals

Swap out exercises

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

PERSONALIZED WORKOUT PLANS

SCIENCE BACKED FITNESS

  • Science-based programs designed for you
  • Workouts based on your preferences and performance goals
  • Training focused on strength and functional training
  • Holistic practices for optimizing health and life quality
  • Reach new personal records and level up your training

Home or gym

Video library

Choose your goals

Swap out exercises

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button
START NOW!

ADDITIONAL BENEFITS

MOBILE WEB APP

With the convenience of your programs being on a Web App, your fitness journey is now easier than ever. You'll have a personalized grocery list and your workout programs right at your fingertips.

EMAIL SUPPORT

If you have any questions, concerns, or even complaints, please feel free to email us and we will address your email as soon as possible.



We are here to support you all the way to your success!

FACEBOOK GROUP

Positivity and support are

the main focus of our Facebook group. Join the growing community of FWRD members who love sharing stories. Encourage one another to achieve your goals and succeed!

MOBILE WEB APP

With the convenience of your programs being on a Web App, your fitness journey is now easier than ever. You'll have a personalized grocery list and your workout programs right at your fingertips.

EMAIL SUPPORT

If you have any questions, concerns, or even complaints, please feel free to email us and we will address your email as soon as possible.


We are here to support you all the way to your success!

FACEBOOK GROUP

Positivity and support are

the main focus of our Facebook group. Join the growing community of FWRD members who love sharing stories. Encourage one another to achieve your goals and succeed!

MENTAL WELLBEING

VIDEOS TO HELP YOU BE YOUR BEST SELF

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Are you ready to step into a new YOU?

With your customized program you will overcome the following beliefs:


“I have no idea where I should start”

Well, guess what? No one did when they first started, and that's okay! But with my guidance, you’ll get access to an easy-to-follow program that fits your needs and is built to get the best results.


“I’m hesitant because of a past trauma”

With my mindful approach to training, and dedicated support both physically and mentally, we'll move past any emotional roadblocks. My goal here is to help you use fitness as your gateway through rough times.


“I don’t feel confident enough to hit the gym”

After learning the right way to execute your workouts and seeing the progress you make quickly, you’ll feel like an expert that’s ready to get the most out of each session!

GET STARTED

JOSH RIQUELME

MEET YOUR TRAINER

Super pumped up to see that you’re interested in taking your physique to a whole new level!


I understand that you may have had an unpleasant experience with the gym before, but I want you to know that’s perfectly normal and you're not alone.


Even I had to endure traumatic events when I was at the very beginning of my fitness journey. I had no one to support me through those tough times, so I learned to bite the bullet by myself and keep going.


Because of that experience, I don't want ANYONE else to go through their own fitness journey alone... so I'm here to provide you with the kind of support you need so you can be more comfortable with every passing session. My motto is that NO ONE gets left behind. 


With just a few months of dedicated fitness support, you won’t even recognize yourself!

FAQ'S

  • How do I receive the program?

    The program is available through my website in the members-only section after you have your purchase. Go to the services page, choose a plan, make a payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly-based or 12-month program. This means the programs are constantly updated with workouts and meals tailored just for you, plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select "home only" upon signing up. 

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Share by: